Salmon al Forno

Made by nature

Pioneered by Berit

Salmon al FornoSalmon al Forno

Salmon al Forno

Berit Flåmo is the former mayor of Frøya, and current Head of Communications in Måsøval. Berit eats salmon at least once a week, and often turns to this quick and easy everyday recipe. 


  • 800 g salmon fillet
  • salt and pepper
  • oil for frying
  • 8 potatoes (in wedges)
  • 2 bell peppers, in chunks
  • 1 leek, in rings
Made by nature. Pioneered by Berit. Photo: Måsøval.

Berit's method: 

Sear and season the salmon in a frying pan. Remove the salmon from the pan. Fry and season the potato wedges in the pan before transferring them to an ovenproof dish. Place the salmon fillets and the vegetables on top of the potato wedges and place the dish into the oven at 200°C. Bake until the dish is lightly browned, approx. 10 min.

Serve with sour cream, lemon or a green salad, depending on what you have at hand.

Salmon al Forno, made by nature. Photo: Måsøval.